Stick Mobility

Stick Mobility is a training system that improves flexibility, strength and coordination. It uses a custom-designed tool called training sticks as a strong foundation for better movement.

Training includes active stretching, strength training and joint mobilisation.

Date: Every Thursday
Time: 9:00-10:00am
Fee (Single Session): HK$250 (member)
Fee (10 Session): HK$2,100 (member)
Venue: Outdoor Gym