Wellness Workshop Yoga & Nutrition 瑜伽及營養工作坊

Tara Chellaram will lead you in a gentle yoga session focused on digestion and metabolism. Following that, Neelam Daswani from Pure Health will conduct a workshop on achieving your OPTIMAL self, where she will delve into nutrition, hidden sugars, healthy fats, supplements, sleep optimization, exercise, and mindfulness.
導師Tara Chellaram將帶領您通過一節溫和的瑜伽課程以幫助促進消化和代謝功能。之後，來自Pure Health的導師Neelam Daswani會主持工作坊探討如何塑造更好的自己 – 包括營養、代糖、脂肪、營養補充品、睡眠質素、健身和正念。

Women’s Wellness Workshop
Date 日期： 9/9 (Monday 星期一)
7/10* (Monday 星期一)
Time 時間： 10:30am – 12:30pm
*Will touch upon perimenopause & menopause  題目與停經和更年期有關

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