Back Care

Focus on improving spinal flexibility, core stability and posture, using low impact and methodical movements. Activate and strengthen muscles that support the spine, shoulders and pelvic region. Gently release and lengthen tightened or imbalanced muscles on the neck, chest, shoulders, hips and back.

Trainer: Sonie Lee
Time/ Date :
Every Tue 11:00am -12:00nn
Every Fri 10:00am -11:00am (*Minimum 3 participants)
Venue: Room GX1
Price:
Single Session – HK$250 per member / HK$300 per guest;
Package of 10 Sessions – HK$2,100 per member / HK$2,520 per guest