Tai Chi Long Kwon

Tai Chi Long Kwon is a hybrid martial art that incorporates different techniques from Tai Chi, a gentle and self-pacing soft exercise, and Kung Fu, a traditional Chinese martial art that emphasizes physical fitness and muscular strength. This hybrid martial art will help alleviate stress and anxiety, improve your aerobic capacity, flexibility, muscle strength, agility, increase your balance control, enhance your quality of sleep, physical fitness, and reduce the risk of falls among the older population. The program is provided by Heng Yue Yen Long Kwon and will ensure a progressive learning scheme that suits each individual’s advancement.

Date: Every Monday
Time: 6:15pm – 7:00pm
OR
Date: Every Wednesday
Time: 10:30am – 11:15am
Fee: Single Session – HK$250 (member) / HK$300 (guest)
Fee: 10 Session – HK$2,100 (member) / HK$2,520 (guest)
Venue: GX2