Core & Glutes

Activate your core and strengthen your glues with a series of intensive workouts. Our coach will help you build stronger and leaner abdominal and gluteus muscles for a more aesthetic and healthier body.

Date: Every Sunday (Start from 8 August)
Time: 4:00pm – 5:00pm
Fee: Single Session HK$250 (Member) / HK$300 (Guest)
Package of 10 SessionsHK$2,100 (Member) / HK$2,520 (Guest)
Venue: Room GX1 Gym
Coach: Gigi Hung (New Coach)

Benefits:
Core
• Improves balance and stability
• Boosts your power
Glutes:
• Looks appealing
• Prevents injury
• Improves athletic performance
• Defeats back pain
• Boosts metabolism