Strengthen and Lengthen

Strengthening and Lengthening 強化及收縮
Elongating your muscles while they are being worked on increases your range of motion and helps prevent muscular injuries by improving the tissue’s ability to contract while lengthening
增加肌肉的同時，以伸展提高肌肉收縮能力，有助於預防肌肉損傷

Eccentric and Isometric Movements 離心和伸展
Using light weights and slow controlled movements, this class focuses on improving your mobility, muscle balance and mind-muscle connection
透過輕重量及緩慢的控制動作，改善肌肉平衡和靈活性

Low Impact High Intensity低衝擊高強度
Build strong, lean, resilient muscles without impact. The workout is designed to be safe for mature adults and yet challenging for younger people
以低衝擊力動作鍛鍊強壯及有彈性的肌肉，以適合不同年齡層的運動愛好者

Regular Class 恆常班:
Date日期：Every Thursday逢星期四
Time時間: 6:00pm – 7:00pm
Venue 地點: Gym 健身室
Trainer 導師: Sonie Lee

Single Session 每堂: HK$250 (Member 會員）/ HK$300 (Guest 訪客）
10 Sessions 10堂： HK$2,100 (Member 會員）/ HK$2,520 (Guest 訪客）
Maximum Class Capacity 每堂最多可容納人數：4 pax 人