Strength in One

Ever wanted to be able to do a pull up or a handstand, or perform a perfect push up? Then this class is for you.Strength in ONE is a class designed to teach the perfect technique when performing these movements.

Class details:
Each month Kenneth will take you through the essential strength techniques for a single movement, including push ups, pull ups, squats, handstands and deadlifts.
He will also include the training techniques to take away in order to achieve your personal strength goal.

Date: Every Monday
Time: 6:00pm – 7:00pm
Fee (Single Session): HK$250 (member)/ HK$300 (guest)
Fee (10 Sessions): HK$2,100 (member)/ HK$2,520 (guest)
Trainer: Kenneth
Capacity: 3
Venue: Gym